<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="459135" val="180654">冰糖红豆薏米粥</h1><div class="bmayi mbm" >
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					不想吃白米饭，做菜也是往简单、方便地做。给家人做一份美味的营养粥、摆上一碟小咸菜、一份蓑衣黄瓜或凉拌番茄，正好。在眼花缭乱的菜式中，喝粥对人体有大大的好处的，粥熬好后，上面浮着一层细腻、黏稠、形如膏油的物质，中医里叫做“米油”，俗称粥油，它具有很强的滋补作用，可以和参汤媲美。
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">红豆</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">薏米</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">冰糖</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">清水</label></span><span class='right'></span>
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					<h2>冰糖红豆薏米粥的做法步骤</h2>
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							<p><span class="fwb">1.</span> 红豆用清水浸泡过夜，不过时间不易太长，否则会发芽哦。</p>
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							<p><span class="fwb">2.</span> 泡好的红豆，用清水过滤一下。<br /></p>
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							<p><span class="fwb">3.</span> 锅中倒水，倒入薏米，开火煮至半熟，加入红豆。</p>
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							<p><span class="fwb">4.</span> 薏米仁和红豆都煮熟后，加入冰糖，煮至融化即可。煮的时候要及时搅拌，以免糊底。</p>
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